Pedal Pushing

I went and did it...

I invested in a bike,

and helmet,

and pocket holder,

and a couple of other accessories that were just for fun.

Now understand that as an ED doc,

I see a lot of the bad that can happen when you're out riding...

But, I also understand the health benefits

of getting off your butt and doing something...

So I am...

Today, my first 5.6 mile foray took along 

the American River Bike Trail

which has some 30+ miles of trails...

I thought I was going to puke my guts out after 

the first hill just getting to this point...

We'll just work our way up slowly, shall we...?