Although, I have to admit that I did better today. I was able to actually jog for a bit, and I didn't feel like I was having a coronary going up the hill. Afterward I was so motivated by the endorphins, or crazy from the lack of blood supply to my brain, that we went for a Costco run and bought a lot of fruits and veggies... Hoping to keep the energy, and enthusiasm, up for the next week...!
1 comment:
Well done, passing from the A to Z. it can take a time to get back fit and healthy and leaping about. The trick is slow but sure. . . . . .I would much rather eat cake and ice cream than fruit and veg but the powers that be hide them . . . .
Good luck
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